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The 5 AM Fit Dad Challenge Starts Monday, May 18th!

I’m taking the first 100 busy dads through a 30-day challenge to stop restarting every Monday and finally build the consistency to lose the dad bod. 

You don’t need another random workout saved on Instagram. You need a plan, a target, and a reason to show up before the day gets away from you.

That’s what this challenge is built for.

For the next 30 days, you’ll follow simple 20-30 minute workouts, hit realistic nutrition targets, and check in with other dads who are done saying, “I’ll start Monday.”

What you’ll get inside the 5 AM Fit Dad Challenge:

  • 20-30 minute workouts built for busy dads
  • A simple weekly nutrition target so you know what to focus on
  • The 3-5-1 Method to stop overcomplicating fat loss
  • Daily accountability check-ins so you actually follow through
  • A group of dads starting with you so it doesn’t feel like you’re doing this alone
  • A clear 30-day kickoff plan inside Fit Dad Daily
  • Ongoing access after the challenge for $19.97 every 4 weeks

No fasting. No cutting carbs. No 90-minute gym sessions. No starting over every Monday.

Starts Monday
First 100 dads
 
NO COMMITMENT 
CANCEL ANYTIME

Your first 30 days are the 5 AM Fit Dad Challenge. After that, you’ll stay inside Fit Dad Daily for ongoing workouts, nutrition support, and accountability unless you cancel.

FAQ

Is this a one-time challenge or a membership?

Both. Your first 30 days inside Fit Dad Daily are the 5 AM Fit Dad Challenge. After that, you’ll continue getting workouts, nutrition support, and accountability for just $19.97 every month unless you cancel.

Do I have to work out exactly at 5 AM?

No. 5 AM is the standard because the mission is to get it done before the day gets away from you. But if your schedule requires a different time, the goal is to train early and consistently and to stay accountable!

What equipment do I need?

Most workouts can be done with dumbbells, bodyweight, or basic equipment. The goal is simple, effective training that fits into real dad life.

Is this 1:1 coaching?

No. This does not include 1:1 coaching. If you want personal coaching, custom macros, and direct unlimited feedback from me, you can apply for the 1:1 program separately.

Disclaimers: Due to the digital nature of this program, this offer is non-refundable and excludes 1-1 coaching services.