Join the 30 Day 5 AM Fit Dad Challenge for Just $19.97!

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66% Off Fit Dad Daily's Custom Nutrition Plan

($149/mo) Just One-Time Payment of $49.97

Want a custom macro plan designed for you so that you know exactly what to eat and how much to eat to hit your goals faster?

Check the box below, and I'll create a customized nutrition plan with the exact protein, fat and carb ratio you need so you can build muscle and lose weight without giving up your favorite foods.

Plus, you'll also get a custom meal plan!

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The 5 AM Fit Dad Challenge Starts Monday, May 18th!

I’m taking the first 100 busy dads through a 30-day challenge to stop restarting every Monday and finally build the consistency to lose the dad bod. 

You don’t need another random workout saved on Instagram. You need a plan, a target, and a reason to show up before the day gets away from you.

That’s what this challenge is built for.

For the next 30 days, you’ll follow simple 20-30 minute workouts, hit realistic nutrition targets, and check in with other dads who are done saying, “I’ll start Monday.”

What you’ll get inside the 5 AM Fit Dad Challenge:

  • 20-30 minute workouts built for busy dads
  • A simple weekly nutrition target so you know what to focus on
  • The 3-5-1 Method to stop overcomplicating fat loss
  • Daily accountability check-ins so you actually follow through
  • A group of dads starting with you so it doesn’t feel like you’re doing this alone
  • A clear 30-day kickoff plan inside Fit Dad Daily
  • Ongoing access after the challenge for $19.97 every 4 weeks

No fasting. No cutting carbs. No 90-minute gym sessions. No starting over every Monday.

Starts Monday
First 100 dads
 
NO COMMITMENT 
CANCEL ANYTIME

Your first 30 days are the 5 AM Fit Dad Challenge. After that, you’ll stay inside Fit Dad Daily for ongoing workouts, nutrition support, and accountability unless you cancel.

FAQ

Is this a one-time challenge or a membership?

Both. Your first 30 days inside Fit Dad Daily are the 5 AM Fit Dad Challenge. After that, you’ll continue getting workouts, nutrition support, and accountability for just $19.97 every month unless you cancel.

Do I have to work out exactly at 5 AM?

No. 5 AM is the standard because the mission is to get it done before the day gets away from you. But if your schedule requires a different time, the goal is to train early and consistently and to stay accountable!

What equipment do I need?

Most workouts can be done with dumbbells, bodyweight, or basic equipment. The goal is simple, effective training that fits into real dad life.

Is this 1:1 coaching?

No. This does not include 1:1 coaching. If you want personal coaching, custom macros, and direct unlimited feedback from me, you can apply for the 1:1 program separately.

Disclaimers: Due to the digital nature of this program, this offer is non-refundable and excludes 1-1 coaching services.