Fit Dad Daily: Workouts 20–30 Minute Dumbbell & Bodyweight Workouts for Busy Dads

Just open the app and do today’s workout. No planning or guesswork required.

Fit Dad Daily: Workouts is a simple way to do the same workouts I do, without having to think about it.

Here’s exactly what’s included:

- A new workout every day
- 20–30 minute sessions
- Dumbbells + bodyweight only
- Strength and conditioning
- Video tutorials
- Access directly on your phone

This is for you if:

- You want someone else to decide the workout
- You’re short on time
- You don’t want another “program”
- You just want to train and move on with your day