Programs for Busy Dads
15 Free Workouts for Busy Dads (Instant Download)
Get instant access to 15 fast, effective workouts designed for busy dads who want to build muscle, burn fat, and get back in shape... without spending hours in the gym. These workouts are simple, scalable, and built to fit real life.
Free
Fit Dad Starter Plan (FREE)
Not sure where to start? This free starter plan gives busy dads a simple blueprint to begin getting stronger, eating better, and building momentum. Includes 10 beginner-friendly workouts, a sample nutrition plan, and my simple 3-5-1 system to help you stay consistent and see real progress.
Free
30 Workouts for $10! (Instant Download!)
30 fast, effective workouts built for busy dads. Minimal equipment. Maximum results. Build muscle, burn fat, and train in 20–30 minutes.
$10.00 USD
Ditch the Dad Bod No Meal-prep Nutrition Guide (Normally $19.97)
Simple high-protein nutrition strategies for busy dads... without meal prep, complicated tracking, or giving up your favorite foods.
$9.97 USD
Dad Bod WOD: 6 Week Reboot!
Your complete 6-week reset with workouts, nutrition plan, and weekly action steps to lose fat and build momentum.
$29.99 USD
Fit Dad Daily: Workouts Delivered Monthly
New 20–30 minute workouts delivered monthly, via our custom app, for dads who want structure without spending hours in the gym. Includes unlimited messaging access via our group chat!
Just $10 a Month - Cancel Any Time
Forging Elite Father's 12 Week Program
Work directly with me for 12 weeks to build your custom plan, stay accountable, and finally achieve sustainable results. Custom workouts. Nutrition coaching. Weekly accountability. Everything a busy dad needs to finally ditch the dad bod.
